Most people are familiar with what therapy entails. You sit down and talk about your mental state and emotions with a licensed therapist or counselor. However, many people don’t know there are differences between the various types of therapy. There are multiple kinds of counseling and therapy, ranging between different theories, purposes and goals. These differences could take up an entire textbook of information. So, today we are going to explain the differences between behavioral health counseling and psychological therapy.
What is Behavioral Health Counseling?
Behavioral health counseling is also known as “behavioral therapy.” It makes use of the principle of “behaviorism.” Behavioral health counseling deals with discovering and coming up with a solution to the unhealthy behaviors of individuals. Behavioral health counseling aims to remove those behaviors or characters that are unhealthy. Then, they focus on instilling new and more desirable behaviors in that individual.
Why Do Behavioral Health Counseling?
Behavioral health counseling is beneficial for people who struggle with unhealthy behaviors. Some of the unhealthy behaviors that behavioral health counseling helps tackle include depression, anxiety, bulimia, substance abuse, etc. There are so many other issues counselors can tackle but these are just a few of them. No matter the concern behind the therapy, the therapist helps the patient resolve their unhealthy behaviors and generate better habits.
Most often, people do not take notes or pay attention to the thoughts that go through our minds. Negative thoughts are very normal, especially if you have a stressful career or home life. However, not everyone knows how to filter those thoughts out. Negative thoughts like this lead to depression, anxiety, addiction and so much more. This type of counseling or therapy is very popular. Additionally, it is very effective for people with different disorders. When treating depression, anxiety disorder and other forms of disorders that are unhealthy, behavioral health therapy is right for you.
What is Psychological Therapy?
Psychological therapy is also known as “talking therapy.” Psychological therapy provides a safe environment for you to talk and express your feelings. This type of therapy treats emotional issues and mental health conditions.
A significant guideline to psychological therapy is that every one of us, regardless of how old we are, can develop mental behaviors. As individuals, every one of us is in nonstop progress to a superior way and a superior method of being. Psychological therapy deals with a personal or face-to-face interaction with a therapist, where the patient gets a chance to talk about his experience.
Most of the time, talking is the method used within psychological therapy. This is why many people call it “talking therapy.” However, there are some other methods which involve art, music, etc. Psychological therapy can help you deal with problems in your daily life, like trauma, losing a loved one and any other form of a mood disorder. This method of therapy works 75 percent of the time for people who decide to go for it.
Often times, talking therapy involves talking to a therapist, one-on-one. Or, it involves being in a group where everyone shares their feelings. People go to see therapists with their partners, with the hope of looking into the problems they have, and coming up with solutions. Psychological therapy has been useful over the years to solve many forms of emotional problems. It has also helped people live a better life than they used to.
The Main Difference
The main difference between these two forms of therapy is behavioral health therapy focuses on behaviors. Psychological therapy focuses on mental processes and emotions. While behavioral health therapy focuses on discovering and coming up with a solution to unhealthy behaviors that affects a patient’s life negatively, psychological therapy deals with coming with a solution to the emotional and mental problems faced by patients. They may intertwine to resolve the mental processes that lead to unhealthy behaviors.
It is noteworthy that all licensed therapists are highly skilled and trained. They are trustworthy and cannot disclose what their patients say in a session. Most people go ahead and book sessions with therapists when they see they need help, and are suffering from issues such as depression, anxiety, etc. If you are unsure which form of therapy is best for you, consider talking to your family medicine doctor or consulting a therapist.