What Are the Differences Between Behavioral Health Counseling and Psychological Therapy?


Most people are familiar with what therapy entails. You sit down and talk about your mental state and emotions with a licensed therapist or counselor. However, many people don’t know there are differences between the various types of therapy. There are multiple kinds of counseling and therapy, ranging between different theories, purposes and goals. These differences could take up an entire textbook of information. So, today we are going to explain the differences between behavioral health counseling and psychological therapy.

What is Behavioral Health Counseling?

Behavioral health counseling is also known as “behavioral therapy.” It makes use of the principle of “behaviorism.” Behavioral health counseling deals with discovering and coming up with a solution to the unhealthy behaviors of individuals. Behavioral health counseling aims to remove those behaviors or characters that are unhealthy. Then, they focus on instilling new and more desirable behaviors in that individual.

Why Do Behavioral Health Counseling?

Behavioral Health Counseling

Behavioral health counseling is beneficial for people who struggle with unhealthy behaviors. Some of the unhealthy behaviors that behavioral health counseling helps tackle include depression, anxiety, bulimia, substance abuse, etc. There are so many other issues counselors can tackle but these are just a few of them. No matter the concern behind the therapy, the therapist helps the patient resolve their unhealthy behaviors and generate better habits.

Most often, people do not take notes or pay attention to the thoughts that go through our minds. Negative thoughts are very normal, especially if you have a stressful career or home life. However, not everyone knows how to filter those thoughts out. Negative thoughts like this lead to depression, anxiety, addiction and so much more. This type of counseling or therapy is very popular. Additionally, it is very effective for people with different disorders. When treating depression, anxiety disorder and other forms of disorders that are unhealthy, behavioral health therapy is right for you.

What is Psychological Therapy?

Psychological therapy is also known as “talking therapy.” Psychological therapy provides a safe environment for you to talk and express your feelings. This type of therapy treats emotional issues and mental health conditions.

A significant guideline to psychological therapy is that every one of us, regardless of how old we are, can develop mental behaviors. As individuals, every one of us is in nonstop progress to a superior way and a superior method of being. Psychological therapy deals with a personal or face-to-face interaction with a therapist, where the patient gets a chance to talk about his experience.

Group conversation

Most of the time, talking is the method used within psychological therapy. This is why many people call it “talking therapy.” However, there are some other methods which involve art, music, etc. Psychological therapy can help you deal with problems in your daily life, like trauma, losing a loved one and any other form of a mood disorder. This method of therapy works 75 percent of the time for people who decide to go for it.

Often times, talking therapy involves talking to a therapist, one-on-one. Or, it involves being in a group where everyone shares their feelings. People go to see therapists with their partners, with the hope of looking into the problems they have, and coming up with solutions. Psychological therapy has been useful over the years to solve many forms of emotional problems. It has also helped people live a better life than they used to.

The Main Difference

The main difference between these two forms of therapy is behavioral health therapy focuses on behaviors. Psychological therapy focuses on mental processes and emotions. While behavioral health therapy focuses on discovering and coming up with a solution to unhealthy behaviors that affects a patient’s life negatively, psychological therapy deals with coming with a solution to the emotional and mental problems faced by patients. They may intertwine to resolve the mental processes that lead to unhealthy behaviors.

It is noteworthy that all licensed therapists are highly skilled and trained. They are trustworthy and cannot disclose what their patients say in a session. Most people go ahead and book sessions with therapists when they see they need help, and are suffering from issues such as depression, anxiety, etc. If you are unsure which form of therapy is best for you, consider talking to your family medicine doctor or consulting a therapist.


Why You Should Find a Family Medicine Doctor

Family medicine doctor

What is Family Medicine?

Family Medicine is a branch or an aspect of medicine that deals with the proper health care of all individuals regardless of their ages. Most of the specialists that take part in this field are known as a family physician or family medicine doctor. Family medicine is also referred to as “family practice.”

Who is a Family Medicine Doctor?

These doctors are specialists that provide comprehensive health care treatments for family and individual members of the community at large, regardless of the person’s gender or disease. Most people just refer to family medicine doctors as primary health care physicians. It is noteworthy that most family medicine doctors treat people of all ages. Both adults and kids can choose to have a family medicine doctor. The scope of practice of a family medicine doctor is not defined by the diagnosis or procedure, but by an individual’s needs.

Reviewing medical evaluation

Family medicine doctors are often highly skilled at recognizing important diseases and identifying any illnesses or conditions of an individual. In addition to this, they provide checkups, vaccines, and several other a variety of other medical related services.

Most family medicine doctors have their own clinic, so tend to practice solo or in small groups. However, some family medicine doctors work in hospitals as employees.

What are Some of the Benefits?

Personal Attendance to Your Needs:

Having a family medicine doctor is beneficial because he or she is going to personally tend to you, and you can confide in him or her with your health concerns. You don’t need to meet with any other doctor when you have questions about your health, because your family medicine doctor is always there to help you. Instead of you having to explain your case to a new doctor each time you visit the hospital, a family medicine doctor saves you a lot of time, so you won’t have to reexplain your situation.

Giving Special Advice Regarding Your Health:

Your doctor is always going to be there to support you and your health. They are there to offer advice when it comes to your health, and also in special cases where you have to meet another specialist. Additionally, your family medicine doctor can recommend a quality specialist for you to work with, when appropriate.

Recommendation On How to Live a Healthy Life:

A family medicine doctor can give you advice on how to live a healthy lifestyle. For those who wish to have a higher quality of life, this is very important. In fact, many people believe that nothing in life is more important than having good health.

Medical visitThey are Well Trained:

A family medicine doctor has no restrictions. They have gone through extensive training and can take care of you in many situations. They can help you overcome any disease you are faced with. And as previously mentioned, it doesn’t matter how old you are. A family medicine doctor will be able to either treat your condition or refer you to a specialist.

Checks Up On You Both When Ill and Healthy:

A family medicine doctor does not only provide the health care service you need when you are ill. Your doctor also checks and makes sure all is going well with you even when you are well. This may be with physicals or regular shots. This attribute often makes having a family doctor helpful to the patient.

Knowledge of Family History:

When a family doctor has been treating their patients for years, they tend to know a great deal about that patient in terms of their health. That specialist will be able to tell what is going on with you and your health history. Because of this, they can treat you much better than any other doctor can. This is among the greatest advantages of having a family medicine doctor.

If you are going through a difficult time, feeling pains, or are even dealing with an issue you feel embarrassed bringing up, your doctor can take care of you. Seeing a friendly, familiar face treating you in situations like this can give you the relief you need.

In conclusion, having a personal medicine doctor can go a long way in ensuring your safety and health. They will make sure you are living a healthy lifestyle and are in great health. You can be confident there is someone in your corner who will help you in times of need. Having a professional like this will go a long way in making sure you are as healthy as possible. If you need a doctor in the Pace, Florida area, feel free to contact us.