What is Rational Emotive Behavior Therapy?

Men doing rational emotive behavioral therapy

Rational emotive behavior therapy, or ​REBT,​ is a short-term form of psychotherapy. In this form of talk therapy, therapists talk with patients about their emotional difficulties and mental issues. This type of therapy was introduced by Dr. Albert Ellis in 1955. Dr. Ellis believed it helps people to identify negative thoughts and feelings. Then, patients can challenge their rationality. The foundation of rational emotive behavior therapy is that it’s not the events in our lives that trigger our emotions. Rather, it is our beliefs that cause our reactions. The goal​ of REBT is to replace these negative beliefs with ones that are healthier and productive.

Principles of REBT – ABC Model

Ellis believed there are ​three​ principles of rational emotive behavior therapy. These principles are referred to as the ABC’s. He corresponded three techniques to each principle, which you can learn about below.


“A” is the event that triggers the negative response, also known as the activating event. An example of this can be a lack of a reply from a text message, or a subpar grade on a test. Ellis suggests problem-solving techniques for “A” to help develop assertiveness. In addition, it can help problem-solving skills, and conflict resolution skills. Additionally, these skills can help with addressing the activating event.Women doing rational emotive behavioral therapy


“B” refers to the irrational thoughts and beliefs an individual may have about a situation. If an individual receives a low score on an exam, they might think they’ll never be able to bring their grade up. Cognitive restructuring techniques are suggested for “B”. For example, rationalization, guided imagery and visualization, to help change the irrational beliefs.


“C” is the resulting consequence that results from the irrational thoughts. Using the low test grade example, the individual might feel anxiety or disappointment. Doctors and psychiatrists suggesting techniques like relaxation and meditation. These tend to help patients manage their emotional consequences.


There is a fourth part of this model; disputing. To help change negative beliefs, a therapist may dispute the individual’s belief. They might ask, “Why will you never be able to raise your grade?” Or, “why must everyone like you?” These are methods of disputing the irrational beliefs. In short, disputing a patient’s beliefs can help the individual see how irrational their thoughts are.

The ABC model shows that the activating event, “A,” does not cause a negative reaction. Instead, it is “B” that causes “C.” Using the low test score example, it is not the score itself that causes the distress. Using the low test score example, it is not the score itself that causes the distress. Instead, it’s the irrational thought that the individual will never be able to raise their grade. The goal of the ABC model and its techniques is to help an individual understand how unhealthy thoughts can cause distress and unhealthy behaviors. Once these are identified, they can be replaced with positive and productive behavior.

Woman in therapyIrrational Beliefs

The ABC model revolves around debunking irrational beliefs. Surprisingly, Ellis believed our irrational beliefs actually fall under ​three​ major irrational beliefs. Oftentimes, it can seem as though the number of irrational beliefs that occur is infinite. But, when considering the following three beliefs, many agree with this theory.

1. I must win everyone’s approval; if I don’t, I’m no good.

This irrational belief places an unfair and unrealistic expectation on oneself, and it shows that the individual is overly concerned with what others think of them. This irrational belief can lead to depression, anxiety, shyness, and procrastination when it is not fulfilled.

2. If other people don’t do the right thing, they aren’t good people and need to face punishment.

This irrational belief assumes that there is a clear difference between what is right and wrong. Additionally, right and wrong are actually subjective. It also ignores the fact people can be wrong or make mistakes. This can lead to impatience, bitterness, bigotry and intolerance.

3. Life should be easy and without inconvenience.

This is a very unrealistic belief people can carry and can cause them to avoid difficulty and responsibility. Furthermore, believing there should be no discomfort or inconvenience in life can lead to self-pity and substance abuse.

Each of these beliefs contain an unrealistic demand for ourselves and others. It’s the beliefs that cause negative and distressing reactions, and correcting these beliefs can lead to a more positive life. So, correcting these beliefs through therapy can prevent the destressing reactions from inconveniences.

women in therapy


These irrational beliefs can lead to an individual being emotionally unhealthy. Additionally, REBT can be a tool to teach people about emotional health. Psychotherapists use REBT to teach their patients three forms of ​acceptance​. These are unconditional self-acceptance, unconditional other-acceptance and unconditional life-acceptance.

Unconditional self-acceptance helps the patient realize and accept that they have flaws. Furthermore, their flaws don’t make them any less worthy than others.

Unconditional other-acceptance is the realization and acknowledgment that others may not always treat an individual fairly. Meanwhile, there’s no reason for them to receive this poor treatment. So, the point is to realize, people might not always treat them fairly. However, it doesn’t make them any less worthy in these cases.

Unconditional life-acceptance is the acceptance that life is not always going to work out the way one would want. Things sometimes go wrong in life, however, it is never unbearable. Despite it feeling as though the situation is unbearable, you can get through it.

Recognize and Dispute

Understanding irrational beliefs are what provoke negative emotional responses isn’t enough to make one “better”. It’s not an automatic cure to these thoughts. Rather, one should continue to better themselves by continually recognizing irrational beliefs. Then, finally, challenging them, as well as changing our negative emotions into positive ones.

In conclusion, rational emotive therapy is an effective form of psychotherapy. Through disputing irrational thoughts, one can conquer their fears or anxieties. If you would like to receive rational emotive behavior therapy in the Pensacola area, consider contacting us. Our team would be happy to help you conquer your irrational beliefs. We are accepting new patients, so please fill out the form below! We look forward to working with you.

What Are the Differences Between Behavioral Health Counseling and Psychological Therapy?


Most people are familiar with what therapy entails. You sit down and talk about your mental state and emotions with a licensed therapist or counselor. However, many people don’t know there are differences between the various types of therapy. There are multiple kinds of counseling and therapy, ranging between different theories, purposes and goals. These differences could take up an entire textbook of information. So, today we are going to explain the differences between behavioral health counseling and psychological therapy.

What is Behavioral Health Counseling?

Behavioral health counseling is also known as “behavioral therapy.” It makes use of the principle of “behaviorism.” Behavioral health counseling deals with discovering and coming up with a solution to the unhealthy behaviors of individuals. Behavioral health counseling aims to remove those behaviors or characters that are unhealthy. Then, they focus on instilling new and more desirable behaviors in that individual.

Why Do Behavioral Health Counseling?

Behavioral Health Counseling

Behavioral health counseling is beneficial for people who struggle with unhealthy behaviors. Some of the unhealthy behaviors that behavioral health counseling helps tackle include depression, anxiety, bulimia, substance abuse, etc. There are so many other issues counselors can tackle but these are just a few of them. No matter the concern behind the therapy, the therapist helps the patient resolve their unhealthy behaviors and generate better habits.

Most often, people do not take notes or pay attention to the thoughts that go through our minds. Negative thoughts are very normal, especially if you have a stressful career or home life. However, not everyone knows how to filter those thoughts out. Negative thoughts like this lead to depression, anxiety, addiction and so much more. This type of counseling or therapy is very popular. Additionally, it is very effective for people with different disorders. When treating depression, anxiety disorder and other forms of disorders that are unhealthy, behavioral health therapy is right for you.

What is Psychological Therapy?

Psychological therapy is also known as “talking therapy.” Psychological therapy provides a safe environment for you to talk and express your feelings. This type of therapy treats emotional issues and mental health conditions.

A significant guideline to psychological therapy is that every one of us, regardless of how old we are, can develop mental behaviors. As individuals, every one of us is in nonstop progress to a superior way and a superior method of being. Psychological therapy deals with a personal or face-to-face interaction with a therapist, where the patient gets a chance to talk about his experience.

Group conversation

Most of the time, talking is the method used within psychological therapy. This is why many people call it “talking therapy.” However, there are some other methods which involve art, music, etc. Psychological therapy can help you deal with problems in your daily life, like trauma, losing a loved one and any other form of a mood disorder. This method of therapy works 75 percent of the time for people who decide to go for it.

Often times, talking therapy involves talking to a therapist, one-on-one. Or, it involves being in a group where everyone shares their feelings. People go to see therapists with their partners, with the hope of looking into the problems they have, and coming up with solutions. Psychological therapy has been useful over the years to solve many forms of emotional problems. It has also helped people live a better life than they used to.

The Main Difference

The main difference between these two forms of therapy is behavioral health therapy focuses on behaviors. Psychological therapy focuses on mental processes and emotions. While behavioral health therapy focuses on discovering and coming up with a solution to unhealthy behaviors that affects a patient’s life negatively, psychological therapy deals with coming with a solution to the emotional and mental problems faced by patients. They may intertwine to resolve the mental processes that lead to unhealthy behaviors.

It is noteworthy that all licensed therapists are highly skilled and trained. They are trustworthy and cannot disclose what their patients say in a session. Most people go ahead and book sessions with therapists when they see they need help, and are suffering from issues such as depression, anxiety, etc. If you are unsure which form of therapy is best for you, consider talking to your family medicine doctor or consulting a therapist.


Why You Should Find a Family Medicine Doctor

Family medicine doctor

What is Family Medicine?

Family Medicine is a branch or an aspect of medicine that deals with the proper health care of all individuals regardless of their ages. Most of the specialists that take part in this field are known as a family physician or family medicine doctor. Family medicine is also referred to as “family practice.”

Who is a Family Medicine Doctor?

These doctors are specialists that provide comprehensive health care treatments for family and individual members of the community at large, regardless of the person’s gender or disease. Most people just refer to family medicine doctors as primary health care physicians. It is noteworthy that most family medicine doctors treat people of all ages. Both adults and kids can choose to have a family medicine doctor. The scope of practice of a family medicine doctor is not defined by the diagnosis or procedure, but by an individual’s needs.

Reviewing medical evaluation

Family medicine doctors are often highly skilled at recognizing important diseases and identifying any illnesses or conditions of an individual. In addition to this, they provide checkups, vaccines, and several other a variety of other medical related services.

Most family medicine doctors have their own clinic, so tend to practice solo or in small groups. However, some family medicine doctors work in hospitals as employees.

What are Some of the Benefits?

Personal Attendance to Your Needs:

Having a family medicine doctor is beneficial because he or she is going to personally tend to you, and you can confide in him or her with your health concerns. You don’t need to meet with any other doctor when you have questions about your health, because your family medicine doctor is always there to help you. Instead of you having to explain your case to a new doctor each time you visit the hospital, a family medicine doctor saves you a lot of time, so you won’t have to reexplain your situation.

Giving Special Advice Regarding Your Health:

Your doctor is always going to be there to support you and your health. They are there to offer advice when it comes to your health, and also in special cases where you have to meet another specialist. Additionally, your family medicine doctor can recommend a quality specialist for you to work with, when appropriate.

Recommendation On How to Live a Healthy Life:

A family medicine doctor can give you advice on how to live a healthy lifestyle. For those who wish to have a higher quality of life, this is very important. In fact, many people believe that nothing in life is more important than having good health.

Medical visitThey are Well Trained:

A family medicine doctor has no restrictions. They have gone through extensive training and can take care of you in many situations. They can help you overcome any disease you are faced with. And as previously mentioned, it doesn’t matter how old you are. A family medicine doctor will be able to either treat your condition or refer you to a specialist.

Checks Up On You Both When Ill and Healthy:

A family medicine doctor does not only provide the health care service you need when you are ill. Your doctor also checks and makes sure all is going well with you even when you are well. This may be with physicals or regular shots. This attribute often makes having a family doctor helpful to the patient.

Knowledge of Family History:

When a family doctor has been treating their patients for years, they tend to know a great deal about that patient in terms of their health. That specialist will be able to tell what is going on with you and your health history. Because of this, they can treat you much better than any other doctor can. This is among the greatest advantages of having a family medicine doctor.

If you are going through a difficult time, feeling pains, or are even dealing with an issue you feel embarrassed bringing up, your doctor can take care of you. Seeing a friendly, familiar face treating you in situations like this can give you the relief you need.

In conclusion, having a personal medicine doctor can go a long way in ensuring your safety and health. They will make sure you are living a healthy lifestyle and are in great health. You can be confident there is someone in your corner who will help you in times of need. Having a professional like this will go a long way in making sure you are as healthy as possible. If you need a doctor in the Pace, Florida area, feel free to contact us.

How to Know When It’s Time to See a Counseling Therapist

Counseling and Clipboard

Coming to the decision to visit a counseling therapist can certainly be a difficult one. It can take months, and sometimes even years to decide to go to therapy. This is because it takes a significant amount of humility and bravery to get help. However, attending an appointment with a therapist shouldn’t be so intimidating. The therapist you see will welcome you in their office with open arms. But, recognizing the need to see a therapist is sometimes a bit challenging. So, in this blog post, we explain how to know it’s time to see a therapist.

Signs It’s Time to See a Counseling Therapist

There are many signs it’s time to see a therapist and they are different for every patient. So, although you may not match the following signs, you still may be ready to see a therapist. If you aren’t sure, it’s a good idea to talk with a trusted family member or friend about attending counseling. Or, you can always try attending a few counseling appointments to see if they are beneficial. Visiting a counselor won’t hurt, so look for the signs below in yourself and consider attending a session.


Your Quality of Life is Affected

When your quality of life is affected by whatever you are going through, consider visiting a counseling therapist. Mental health issues can have a negative impact on your everyday life. In fact, a decrease in everyday happiness is a very common symptom across most mental health issues. Whether this be a small decrease or a significant one, any decrease is a sign you may be dealing with something serious.

No matter if you have anxiety, depression, or even extreme grief, you may feel you are less happy than you once were. If so, this is a major concern. Happiness is incredibly important, and you deserve to feel this emotion every day. So, if you haven’t felt happy lately and your quality of life is lower than usual, consider attending therapy. Therapy may be what you need to turn your life around for the good, so don’t write it off.

You Can’t Cope On Your Own

If you are struggling to cope with a past situation, you may be ready to see a counseling therapist. Whether you were a part of a traumatic situation, or are grieving the loss of a loved one, coping can be difficult. Relating to others and finding comfort while coping isn’t always easy. However, a therapist can talk with you about your feelings.

Your therapist can discuss healthy coping mechanisms so you can get through your situation. They are also licensed to treat those who are seeking healing from their circumstances. From mood disorders to grieving, a counseling therapist can be a helpful resource. In their office, they will create a comforting environment, so you can comfortably sort through your feelings.

Clipboard and counselingYou Can’t Get Along With Your Family

Do you seem to fight with your family every day? Or, do you feel as though you aren’t loved by them? Both of these are indicators you may benefit from counseling. Constant fighting with family or friends is a sign you may not manage your emotions as well as you could. Or, it may mean your family has some dysfunction, which can take a toll on your stress levels. Either way, both of these are reasons to seek help from a therapist.

If you feel unloved by your family, this may mean you have self-esteem issues. This is very normal, and is treatable through counseling. On the other hand, it may be because you’re in an unloving environment. A therapist can help you with both of these concerns. Feeling unloved is a serious problem and can impact your self-esteem over time. So, if you ever feel like this, even occasionally, it is best to see a therapist.

You Just Want to Talk to an Outsider

Sometimes, you just want to talk to a neutral third-party about something. This may be about your boss, or even about your relationship with your spouse. You could just want a safe place to talk about your feelings and vent. Thankfully, counseling therapists are the perfect resource for this. Counselors cannot legally tell anyone about your session, unless you plan to be violent towards yourself or others. This means you can vent about your employer’s policies, or how your friend made you angry.

Even if you don’t have any mental health issues, you can still see a counselor. There is a common misbelief that you must have a diagnosable mental disorder to attend therapy. However, this couldn’t be further from the truth. Anyone can visit a therapist, no matter the reason behind the appointment. So, if you think you’ll like therapy, don’t be afraid to attend. And, if you need a counseling therapist in the Pace, Milton or Pensacola area, feel free to contact us. We would enjoy the opportunity to meet you, and see about helping you get through whatever you’re dealing with or want to talk about.

How Emotional Counseling is Different From Other Counseling Methods

Emotional counseling session

There are many different counseling methods that psychologists, doctors, and counselors use today. Many patients require specific treatment to heal mentally or emotionally. Thanks to these different treatments, patients can get the specialized sessions they need. One of the forms of counseling is emotional counseling, sometimes call emotionally focused therapy. There are many types of emotionally focused therapy (EFT) that exist for different patient needs. In this blog post, we explain what emotional counseling is, when it’s used, and the different phases of emotional counseling.

What is Emotional Counseling?

Emotional counseling is a treatment method for patients who need help healing emotionally. Unfortunately, many people experience emotional trauma throughout their life. When someone suffers from emotional trauma, it is very difficult to heal. Emotional trauma, just like physical trauma, can leave deep scars for a lifetime. However, you can heal from both emotional and physical trauma with the help of a professional. When it comes to emotional trauma, emotional counseling is the best way to healthily recover. There are many forms of emotional counseling, and some will be more effective than others depending on their trauma and the patient’s preferences.

When is Emotional Counseling Used?

Emotional counseling is typically used when someone cannot get past a negative situation. Other methods of therapy are beneficial for talking through feelings and current situations. Standard counseling sessions are helpful for creating new habits and coping with mood disorders. However, emotional counseling is best for healing from past trauma. This trauma could be:

  • Childhood emotional abuse or neglect
  • Emotionally abusive relationships
  • Improper coping from emotional hardships
  • Attachment or bonding issues
  • No sense of belonging or deep emotions
  • Emotional intimacy issues
  • Abandonment or betrayal

There may be more reasons a counselor or doctor recommends doing emotionally focused therapy. Additionally, some counselors will recommend doing emotional counseling with your significant other. At the end of the day, a patient will benefit from emotionally focused therapy if they have any emotional issues. EFT is a great way to help patients learn to process their emotions and allow themselves to feel again. Additionally, EFT is usually very short, lasting as little as eight sessions. So, it is effective in helping people heal quickly.

Phases in Emotionally Focused Therapy

There are three phases with emotionally focused therapy. These phases can vary in length of time, depending on the patient’s progress. So, your particular situation may require more or fewer counseling sessions than other patients. But, the three phases many patients go through in their emotional counseling treatment are:

Taking notes from counseling meeting

1. Assess and Deescalate Phase

In the first phase, the counselor or therapist will help the patient uncover their underlying emotional trauma. This is to identify the root cause of the emotional issues that brought the patient in for treatment in the first place. The counselor will also help the patient see how their emotional trauma affects their problem solving and everyday behavior. This is to help deescalate the effects of the emotional trauma.

2. Change Events Phase

Once the patient and counselor assess what caused the emotional trauma, and how it changes their behaviors, it’s time to change those behaviors. The counselor and patient work together to create new habits and change the patient’s reactions. They learn how to regulate their behaviors rather than reacting emotionally. This helps them effectively cope with emotional situations and stress.

3. Consolidation of Change Phase

Once the patient starts to show improvement in their emotional reactions and processing, they come up with an action plan. Action plans truly depend on the patient and the therapist treating them. It could be journaling how they truly feel about their life, specific situation, relationship, etc. Or, it could be them coming into therapy once a month to check-in. A lot of the plan will depend on the patient’s schedule and progress in therapy. But, the actionable plan will lead the patient to success as they heal from their emotional trauma.

Your therapist may want to add new stages to your emotional therapy plan, or they may want to remove some. Depending on your self-awareness and severity of the trauma, you may see great results after just a few sessions. On the other hand, if you have been dealing with emotional trauma your whole life, it may take up to 20 sessions. EFT shouldn’t be rushed, though. It’s important you take your time in therapy to heal emotionally. Taking your time will have lasting benefits.

If you are ready to start emotionally focused therapy in Pace, Florida, or Northwest Florida in general, contact us today! Our team of doctors would like to help you heal through emotional counseling. We are open and accepting new patients now, so contact us whenever you’re ready.

What to Know About Mental Health Doctors

Mental Health Doctors

Many patients who deal with mental health concerns take the necessary step of contacting a mental health professional. For patients who attend therapy, they know their therapist cannot prescribe mental health medication. This can be a real concern if the patient would like a prescription for medication. So, many people turn to mental health doctors for help.

What are Mental Health Doctors?

A mental health doctor is a medical doctor who went through years of training in medical school. To achieve the title “doctor,” you must go through many years of college, at least three years of residency, and additional school for specialties. With that being said, there is no official title for a mental health doctor. But, some doctors, such as a family medicine doctor, can specialize in mental health. This is a medical concern that is a top priority for many doctors, despite their title. So, you can go to several different types of doctors to get this treatment.

Which Doctors are Considered Mental Health Doctors?

The term “mental health doctor” is an umbrella term that includes many different types of doctors.  Although any doctor who focuses on improving their patients’ mental health can call themselves a mental health doctor, this is not their professional title. However, there are some common specialties among mental health doctors. Some of these specialties are psychiatrists, family practitioners, psychopharmacologists, and others. However, keep in mind that no matter the doctor you go to, if they have a doctorate in medicine, they can prescribe you medication.

Which Doctor To See For Treatment

The truth is, you can go to whichever doctor you feel most comfortable with. Many people prefer to discuss their concerns with their long-term family medicine doctors. For patients who enjoy having a long history with their doctor, this can make them feel more comfortable. There are actually some benefits to seeing your family medicine doctor, as they know you and your family history well. With that being said, don’t feel tied down to a specific doctor. You have the choice between seeing a familiar doctor, or a doctor who specializes in mental health treatment.

Another thing to consider is which doctor is most convenient to your location. When dealing with mental health difficulties, it can be overwhelming to travel for a doctor. For many people, the only way to see a specialist is to drive to the closest large city. This can be a problem, especially if you are dealing with depression, anxiety, or just a busy schedule. So, keep this in mind when deciding which doctor to see.

Why Is Medication Necessary?

Did your counselor or therapist recommend getting a prescription for medication? This is a common avenue for people who are struggling with mental health concerns. Although traditional therapy methods are incredibly effective thanks to years of research, sometimes additional help is necessary.  Thankfully, there are hundreds of medications that can alleviate symptoms from mental health disorders. Below, you can read about several medication classifications that are used to improve mental health and functions.

Mental health doctors

SSRIs and Antidepressants

If you struggle with anxiety or depression, your mental health doctor will likely prescribe you an SSRI. Selective serotonin reuptake inhibitors (SSRIs) increase the amount of serotonin the brain absorbs. Serotonin is a neurotransmitter that carries signals between cells and nerves. A low amount of serotonin can cause a low or anxious mood. The additional serotonin can help decrease feelings of depression or anxiety.

Both depression and anxiety can be incredibly difficult to overcome and are sometimes considered chronic. So, medication can be incredibly helpful to assist in coping. But, SSRIs do require a prescription, which means you need to see mental health doctors to get them.


Those with the diagnosis of bipolar disorder, schizophrenia, or other symptoms of psychosis, usually get a prescription for antipsychotics. These drugs help keep brain activity at a normal level so the patient does not experience symptoms. Although antipsychotics do not cure these mental disorders, they do alleviate symptoms. This can help the patient realize what is real, rather than a hallucination.


People get a prescription for stimulants when they receive a diagnosis of ADHD, ADD, Aspergers, and even excessive sleepiness. These drugs stimulate the brain to improve cognitive ability and focus. There are many regulations on stimulants, so you must get a prescription from a doctor for them.

Looking For Mental Health Doctors in Pensacola?

Even if you don’t have any of the conditions above, a mental health doctor can still help you. If you are in the Pensacola, Florida area, please consider visiting our clinic. Our staff of medical doctors specializes in mental health treatment. We can sit down and talk about your thoughts, feeling, and behaviors. Then, we will discuss medication options with you. Feel free to contact us today to schedule an appointment!

Common Addiction Recovery Treatment Services

Addiction Recovery

Recovering from addiction can be incredibly challenging. Addiction is a disease, which means it requires a cure to recover completely. With that being said, someone who struggles with addiction must go about the long process of recovery. When someone deals with addiction, they are physically dependent on a substance. So, when it comes to dealing with drug or alcohol addiction, it can be incredibly challenging to overcome the dependence on the substance. Thankfully, there are many addiction recovery treatment services for patients.

Addiction Recovery Treatment Services

Unfortunately, about 19.7 million Americans over the age of 12 have an addiction to substances. However, this means there has been plenty of time for research. With this research, experts have found effective ways to overcome addiction to drugs and alcohol. So, patients have an effective course of action when they are ready to seek treatment. Below, you will find some of the most common addiction recovery treatment services available.

Behavioral Health Counseling

Behavioral health counseling is an effective option for those dealing with addiction. This form of counseling focuses on the behaviors of the patient. How do they react to stressful situations? How do their behaviors affect their relationships? Are their behaviors self-destructive? These questions are the primary focus of a behavioral health session.

In a session, the patient and their counselor will discuss the triggers they experience before they relapse. They will also discuss effective and healthy coping mechanisms that do not include drug use. The goal of this is for the patient to learn new habits and behaviors so they don’t turn to drug use. Stressful situations are unavoidable. However, how you react to stressful situations is entirely up to you. When a patient learns to cope healthily, they are less likely to relapse.

Medication-Assisted Addiction Treatment

Another popular recovery treatment is medication-assisted treatment. When recovering from drugs such as pain killers, meth, and even alcohol, the body can suffer from many symptoms. The symptoms of withdrawal include body aches, high blood pressure, severe migraines, insomnia, and others. Clearly, these symptoms are very severe and can encourage further drug use. This is why medication-assisted treatment was developed.

When a patient undergoes medication-assisted treatment, they get a prescription for medication. This medication alleviates the symptoms of drug withdrawal, all without the patient becoming addicted to a new medication. Under the supervision of a doctor, the patient will only take enough medication to alleviate their withdrawal symptoms. Once their symptoms subside, the patient will be off the medication completely. This treatment option makes it much easier to recover from drug addiction.

Addiction Recovery Groups

Addiction Recovery Treatment Services Another great option for addiction recovery treatment is attending a recovery group. There are thousands of recovery groups in the United States in which people discuss their addiction. Typically, these meetings are run by a licensed counselor or doctor. Here, patients discuss their feelings, urges, and struggles. The people in the group likely feel the same way as you, so opening up should be very easy.
Attending a recovery group can be highly effective, as you have a group of people supporting you. It can also make you feel accountable for your actions, and can prevent you from relapsing. Perhaps one of the most important factors with addiction recovery is having a support system. But, not everyone has a support system, especially if all of their friends are addicted to substances as well. So, an addiction recovery group can be a great place to get support.

Stay at a Rehabilitation Center

When most people think of drug recovery, they typically think of a rehabilitation center. These centers, commonly known as rehab, are where patients go to receive multiple forms of treatment. Some rehabilitation centers will require patients to stay for a few weeks to a few months. This is to ensure the patient is fully recovered. However, there are some centers that on require patients to come for a few hours per day. The best approach depends on the severity of your addiction.

When you stay at a rehabilitation center, you will likely go through behavioral health counseling, attend addiction recovery groups, and may even partake in medication-assisted treatment services. These centers are fantastic for severe drug addiction issues. However, they do require you put your life on hold. This means you won’t be able to attend work, watch your children, or take care of your pets. However, if you can work around these obstacles, attending a rehabilitation center can be a great option.

Addiction Recovery Treatment Services in Pensacola

If you are ready to take control of your life and recover from addiction, consider seeking one of the treatment services above. At our clinic, we offer many addiction treatment services and are ready to help you. If you are in the Pensacola area, contact us today. We are excited to help you with your recovery.

Why is Medication Assisted Treatment Beneficial For Addiction Recovery?

Giving perscription

Addiction is a disease in which someone is chemically reliant on a substance. It can be difficult to come to terms that someone is dealing with addiction. However, when they do come to terms, it is vital they start the recovery process. This process can be very challenging, but it is worth it, and it is vital to the quality of life for the patient. When someone starts the difficult process of recovery, many things can happen to their body. Sometimes, they experience pain, nausea, and even anxiety. To alleviate these symptoms, the patient can choose to undergo medication assisted treatment.

What is Medication Assisted Treatment?

Medication assisted treatment, commonly referred to as MAT, is a form of recovery in which a doctor prescribes medication to alleviate symptoms of withdrawal. When the recovery patient experiences symptoms of withdrawal, they will take medication to alleviate those symptoms. Taking this medication is under the supervision of a doctor, which is much safer than taking their drug of preference.

MAT is typically used in the case of opioid addiction. Opioids are one of the most common drug addictions people deal with. These drugs are highly addictive, and oftentimes easy to access. Recovering from opioids is usually a long, painful process. This is why MAT is so helpful. Doctors prescribe and monitor patients as they take medication to get over their addiction. This will make the process easier, which can increase their motivation for recovery. Unfortunately, there are many symptoms associated with addiction recovery.

Pill Box

Symptoms of Withdrawal

There are many different symptoms patients experience when recovering from addiction. It truly varies from person to person and how long they have been abusing the drug. Additionally, it depends on what drug they are recovering from. However, the most common symptoms are body aches, nausea, high blood pressure, stomach cramps, anxiety, and insomnia. All of these symptoms are very severe and uncomfortable to experience.

Because the body is reliant on the substance, the only way to completely diminish these symptoms is by using again. Clearly, the person should avoid this, as taking the drug during recovery is relapsing. In order to recover fully, the person must not use the drug for a long period of time. This is why a doctor will prescribe other FDA-approved medications such as Suboxone or Methadose. These “substitutes” will be used to mitigate the symptoms, all without the patient relapsing.

How Does MAT Help?

Medication assisted treatment helps by alleviating the patient’s symptoms. A doctor will prescribe medication in which the patient is not chemically addicted to. This then gives the patient a chance to withdraw from the drug, all while experiencing minor symptoms of withdrawal. The doctor providing MAT should monitor the patient, so they do not get addicted to the new drug, as this is always a possibility. With that being said, the patient should not take the new drug for long, as this can cause a new addiction.

Is It Just Medicine?

There should be other forms of treatment in addition to MAT. MAT is highly effective at minimizing the symptoms of drug withdrawal. However, it does not fix the mindset around addiction. Addiction is a disease, and the patient needs to recovery mentally from it. They need to seek out new coping mechanisms, this way they do not turn to drug abuse again. If healing does not occur in the brain, the person will likely turn to drug use again. The doctor and patient should avoid this.

To mentally recovery from addiction, we recommend therapy. There are many methods of therapy one can partake in to heal from drug abuse. For one, behavioral health counseling is an excellent way to find new coping mechanisms. The patient could also go to cognitive behavioral therapy sessions, which is one of the most popular forms of therapy.

Where Can You Get MAT?

There aren’t many family medicine doctors who help with addiction recovery. Typically, patients in recovery must go to a recovery center to receive MAT as their method of treatment. This is due to the fact that MAT requires great care and guidance. However, some family medicine doctors offer MAT as one of their services.

If you are looking to receive MAT in the Pensacola, Florida area, consider visiting our practice. We offer quality family medicine services, as well as addiction recovery treatment. We can help you with behavioral health counseling, as well as medication assisted treatment. Our team prides itself on being a one-stop-shop for our patients’ needs. So, if you are looking for quality care, contact us today to schedule an appointment.

Should You See a Doctor For Behavioral Health Counseling?


The discussion of behavioral health has grown in popularity in recent years. Most people have heard of the term “mental health,” but these two are very different. Through years of research, we know the behavioral health of patients is vital for their well-being. The behaviors of a patient can either improve their quality of life or degrade it. This is why behavioral health counseling is very important when there is any concern. In this blog post, we are going to discuss the idea if you need to get behavioral health counseling from a doctor and what exactly it is.

What is Behavioral Health?

Behavioral health is the quality of behaviors a patient has and the impact of those behaviors on their overall well-being. Self-destructive behaviors are incredibly negative for a person’s mental health, but as well as their physical health. When a person is struggling to maintain healthy behaviors, they may undergo significant stress, anxiety, depression, relationship problems, and can even turn to drugs. Clearly, none of these effects are positive, which is why emphasizing behavioral health is so important.

It can be incredibly difficult to maintain healthy behaviors on your own, even if you grew up learning to process emotions healthily. However, it can be even more challenging if you were not taught how to process your emotions and cope effectively. When you don’t know how to heal properly, there is a higher chance your behaviors will be more destructive or unhealthy. Thankfully, you can unlearn these unhealthy behaviors through behavioral health counseling.

Behavioral Health vs. Mental Health

Behavioral issuesMany people confuse behavioral health with mental health. While these two components of overall health sound similar and have similar definitions, they are very different. Mental health is the quality of mental behaviors and mental processes. The mental health of a patient oftentimes has a large impact on their behaviors, which is where these two overlap. When a patient is having a mental health crisis, it is difficult for them to maintain healthy behaviors and habits. So, if there is ever a mental health concern, the patient must seek treatment to benefit their overall health.

When it comes to encouraging healthy behaviors, there are different counseling methods. Many times, the reaction someone has to mental stress or life challenges can be self-destructive. This means they may have a low mood, significant anxiety, or drug use. No matter the behaviors that follow mental stressors are, they determine the overall health of one’s behaviors. But, if someone does have negative behaviors, they should seek out counseling methods.

Do You Need to See a Doctor For Counseling?

Many people get confused about whether or not they should get counseling from a doctor or not when it comes to improving their behaviors. In many cases, a licensed counselor is a great solution for behavioral and mental health counseling. They have the training and qualifications needed to help you break the unhealthy behaviors you are dealing with. However, there are times in which you will want to see a doctor rather than a counselor.

Treating Substance Abuse

One of the most common reasons for behavioral health counseling is in the case of treating addiction. For treating substance abuse, we recommend visiting a doctor. Oftentimes, it is best to use medication assisted therapy to overcome addiction. This type of recovery method must be done by a doctor, as it requires a prescription for medication.

To Have Someone Know Your History

Many people prefer to have their medical professional know and understand their history. This is very important to get the best treatment possible. In this case, it is best to see your family medicine doctor. Do what makes you the most comfortable when getting counseling.

To Get Prescribed Mental Health Medication

If you suffer from a mood disorder such as bipolar disorder, depression, or generalized anxiety disorder, you may want to start taking mental health medication. There has been significant research on mental health medications, and they are oftentimes very effective. Only a doctor can prescribe medication, which is why this is a common reason people see a doctor rather than a counselor.

Behavioral Health Counseling in Pensacola, FL

As you can see, there are times in which seeing a doctor is best for seeking behavioral health counseling. If you want to discuss medication options with your treatment provider, you should see a doctor. However, not all doctors offer behavioral health counseling, as their primary concern may be family medicine. This is why your local Pensacola, FL team at Partner’s Family Medicine offers behavioral health counseling.

Our team is happy to speak with those who are struggling with their behavioral and mental health. We know how challenging it can be to regulate your own behaviors. When you get stuck in the loop of self-destructive behaviors, it is incredibly challenging to get out of it. That is why we are here to help. Contact us today to schedule an appointment with one of our doctors. We are excited to help you live a life you love and build a sustainable, healthy lifestyle.

What is Metabolic Syndrome?

Metabolic Syndrome

What is Metabolic Syndrome? What does this mean?

Metabolic SyndromeThe most common definition is a combination of risk factors mainly: high blood sugar, extra abdomen fat, high blood pressure, high blood sugar from insulin resistance and unhealthy cholesterol.
–Cholesterol: High Triglycerides >150, Low Good Cholesterol (HDL) <40 for MEN < 50 FEMALE
–Fasting Blood Sugar 100 mg /dL
–Hypertension BP >130/>85

Insulin Resistance

What is Insulin: We all hear of insulin or read about it, Insulin is a hormone that helps our body use glucose (a simple sugar that breaks down from eating carbohydrates such as bread, rice, pasta etc). In Metabolic Syndrome insulin resistance can lead to Diabetes and it is connected to excess weight around the abdomen commonly known as belly fat.


First of all there is a difference between being overweight, obesity, and morbid obesity. Obesity is determined by the Body Mass Index (BMI) which is calculated by measuring weight and height. In metabolic syndrome abdominal obesity is a commonly known factor that puts those with belly fat at high risk for morbid obesity.

High cholesterolBMI Values:
Underweight – BMI <18.5, Ideal Weight – BMI 24.9, Overweight – BMI 25 -29.9, Obesity BMI >30
Class 1 Morbid obesity – BMI 30 to <35, Class 2 -BMI 35 <40, Class 3: BMI >40 or Higher

Unhealthy Lifestyle

Poor food choices that is high in unhealthy processed foods and lack of adequate exercise.

Hormonal Imbalance

What is a Hormone? Why are hormones important?

Generally, these are chemical substances produced by the body in the endocrine gland that the blood carries to organs and tissues. The common problem on metabolic syndrome is Polycystic Ovarian Syndrome (PCOS), PCOS affects fertility which is associated to hormonal imbalance and metabolic syndrome.


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What are the Risk Factors?


Just to name a few examples…

  1. Age matters!

If you are: 20s – 30s Risk 20%, >40 yr 35% Risk, >50 Risk 45%, > 60 Risk 50%

  1. Susceptibility to inflammation and blood clots
  2. Existing risk factors such as PCOS, Fatty Liver, Elevated bad cholesterol low good cholesterol, Gallstones and Lipodystrophy (abnormal way how body uses or stores body fat).
  3. Genetic susceptibility such as being South Asian which populations are at risk for insulin resistance and metabolic syndrome.
  4. Waistline in Men >35 and Women >32
  5. BMI >30
  6. Poor Diet and Lack of adequate exercise
  7. Hypertension Bp >135 / >85
  8. Insulin Resistance

Symptoms of Metabolic Syndrome

They are no symptoms because you can’t feel high blood pressure, Insulin Resistance, high cholesterol, etc.

What Do Need to Do to Find Out About Metabolic Syndrome and Risk Factors?

Consult your Primary Care Provider start with basics know your weight, height, BMI, blood pressure, blood sugar levels, waist girth, etc.

Take Away

Get to know your body and what you can do to maintain and improve your health status.